Paul Hasenyager v2000m/3:00r...3 row
3,500
Meters
13:39.5
Time
1:57.0
Pace
242
Calories
175
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 19:39.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 101 |
October 18, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,500 | 1:57.0 | 218 | 1050 | 28 | 175 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 27 | 173 | |
| r: 3:00 | 142 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 176 | |
| r: 2:00 | 86 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 176 | |
| r: 1:00 | 77 | ||||||
| r305 |
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Workout Graph
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