Paul Hasenyager v3:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
169
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 110 |
October 25, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 27 | 169 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 156 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 171 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 174 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 177 | |
| r: 2:00 | 176 | ||||||
| r848 |
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Workout Graph
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