Paul Hasenyager 5x4:00/1:00r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
278
Calories
152
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 96 |
October 31, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 23 | 152 |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 18 | 105 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 151 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 164 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 172 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 172 |
| r564 |
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Workout Graph
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