Paul Hasenyager 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
290
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 96 |
November 04, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 290 | 19 |
| 3:32.9 | 500 | 3:32.9 | 36 | 424 | 25 | 15 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 19 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 28 | 17 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 19 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 20 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 19 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 20 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 21 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 23 |
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Workout Graph
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