Paul Hasenyager 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
308
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 93 |
November 10, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 308 | 22 | 149 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 20 | 115 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 19 | 124 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 29 | 20 | 135 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 21 | 140 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 23 | 152 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 23 | 156 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 32 | 23 | 161 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 23 | 162 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 25 | 171 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 27 | 175 |
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Workout Graph
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