Paul Hasenyager 3x1000m/2:00r row
3,000
Meters
12:47.3
Time
2:07.8
Pace
189
Calories
162
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 101 |
November 14, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 25 | 162 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 21 | 147 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 170 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 171 |
| r610 |
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Workout Graph
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