Paul Hasenyager v1:40/0:20r...10 row
4,140
Meters
16:40.0
Time
2:00.7
Pace
278
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 95 |
November 15, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,140 | 2:00.7 | 199 | 983 | 26 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 23 | |||||
| r181 |
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Workout Graph
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