Paul Hasenyager 4x4:00/1:00r row
3,658
Meters
16:00.0
Time
2:11.2
Pace
225
Calories
154
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 101 |
November 20, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 25 | 154 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 21 | 120 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 158 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 165 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 173 |
| r357 |
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Workout Graph
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