Paul Hasenyager 10:23 row
1,693
Meters
10:23.0
Time
3:03.9
Pace
87
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 96 |
November 22, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 1,693 | 3:03.9 | 56 | 493 | 15 | 100 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 18 | 103 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | 108 |
| 10:23.0 | 50 | 3:50.0 | 29 | 399 | 11 | 89 |
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Workout Graph
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