Paul Hasenyager 4x1000m/2:00r row
4,000
Meters
15:57.8
Time
1:59.7
Pace
272
Calories
167
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 96 |
November 22, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 26 | 167 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 148 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 172 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 174 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 177 |
| r647 |
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Workout Graph
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