Paul Hasenyager 4x1000m/2:00r row
4,000
Meters
15:53.2
Time
1:59.1
Pace
270
Calories
167
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 95 |
November 29, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 167 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 167 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 174 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 176 |
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.