Paul Hasenyager v1:00/1:00r...6 row
5,231
Meters
21:00.0
Time
2:00.4
Pace
350
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 100 |
December 20, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,231 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 69 | |||||
| r467 |
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Workout Graph
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