Paul Hasenyager 4000m row
4,000
Meters
20:18.5
Time
2:32.3
Pace
216
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 95 |
December 30, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,000 | 2:32.3 | 99 | 640 | 216 | 18 | 128 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | 18 | 108 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 26 | 18 | 118 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 27 | 18 | 121 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 27 | 18 | 125 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 27 | 18 | 129 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 18 | 134 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 20 | 139 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 22 | 152 |
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Workout Graph
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