Paul Hasenyager 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 100 |
January 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 718 | 296 | 19 | 137 |
| 3:54.3 | 500 | 3:54.3 | 27 | 399 | 26 | 14 | 111 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 676 | 28 | 18 | 120 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 611 | 27 | 17 | 115 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 783 | 30 | 19 | 132 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 782 | 30 | 19 | 138 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 720 | 29 | 19 | 142 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 808 | 30 | 20 | 148 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 804 | 31 | 19 | 142 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 922 | 32 | 23 | 159 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 960 | 33 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.