Paul Hasenyager 10:06 row
1,793
Meters
10:06.8
Time
2:49.2
Pace
95
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 100 |
January 03, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 1,793 | 2:49.2 | 72 | 548 | 95 | 17 | 118 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 17 | 111 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 17 | 125 |
| 10:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 | 123 |
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