Paul Hasenyager v3:00/2:00r...4 row
2,987
Meters
12:00.0
Time
2:00.5
Pace
199
Calories
164
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 100 |
January 03, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 24 | 164 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 153 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 161 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 173 | |
| r: 2:00 | 214 | ||||||
| r725 |
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Workout Graph
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