Paul Hasenyager 5:04 row
837
Meters
5:04.5
Time
3:01.8
Pace
44
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
January 13, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 837 | 3:01.8 | 58 | 500 | 44 | 19 | 116 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 19 | 116 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 116 |
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