Paul Hasenyager v12:00/2:07r...3 row
7,331
Meters
36:00.0
Time
2:27.3
Pace
468
Calories
141
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 7,810 |
| Overall Time | 44:02.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 99 |
January 13, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,331 | 2:27.3 | 109 | 676 | 22 | 141 | |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 21 | 130 | |
| r: 2:07 | 115 | ||||||
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 22 | 130 | |
| r: 3:33 | 160 | ||||||
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 24 | 164 | |
| r: 2:22 | 204 | ||||||
| r479 |
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Workout Graph
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