Paul Hasenyager 17:10 row
3,019
Meters
17:10.1
Time
2:50.6
Pace
161
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 97 |
January 18, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.1 | 3,019 | 2:50.6 | 70 | 542 | 161 | 18 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 18 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 18 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 18 |
| 17:10.1 | 435 | 2:29.5 | 105 | 660 | 25 | 19 |
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Workout Graph
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