Paul Hasenyager 4x1000m/2:00r row
4,000
Meters
17:43.0
Time
2:12.8
Pace
250
Calories
157
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 25:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 94 |
January 23, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,000 | 2:12.8 | 149 | 813 | 25 | 157 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 18 | 121 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 161 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 178 |
| r953 |
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Workout Graph
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