Paul Hasenyager 8x500m/1:30r row
4,000
Meters
18:03.3
Time
2:15.4
Pace
262
Calories
155
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 99 |
January 25, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 4,000 | 2:15.4 | 141 | 785 | 25 | 155 |
| 4:04.9 | 500 | 4:04.9 | 24 | 382 | 16 | 107 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | 131 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 152 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 162 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 167 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 172 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 171 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 179 |
| r1,415 |
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Workout Graph
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