Paul Hasenyager 5x1000m/2:00r row
5,000
Meters
22:45.5
Time
2:16.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 32:45.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 91 |
January 27, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 24 | 147 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 20 | 114 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 141 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 154 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 161 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 165 |
| r968 |
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