Paul Hasenyager 4x2000m/5:00r row
8,000
Meters
34:43.6
Time
2:10.2
Pace
509
Calories
158
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 54:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 98 |
February 07, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.6 | 8,000 | 2:10.2 | 158 | 845 | 20 | 158 |
| 10:24.8 | 2,000 | 2:36.2 | 92 | 616 | 14 | 124 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 21 | 161 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 24 | 170 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | 178 |
| r1,648 |
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Workout Graph
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