Paul Hasenyager 4x1000m/3:00r row
4,000
Meters
19:30.8
Time
2:26.3
Pace
259
Calories
146
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 31:30.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 101 |
February 19, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000 | 2:26.3 | 112 | 684 | 22 | 146 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 19 | 128 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 169 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 172 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 21 | 118 |
| r817 |
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Workout Graph
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