Paul Hasenyager 5x750m/4:00r row
3,750
Meters
16:58.8
Time
2:15.8
Pace
244
Calories
155
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 36:58.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 94 |
February 20, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,750 | 2:15.8 | 140 | 780 | 25 | 155 |
| 5:28.3 | 750 | 3:38.8 | 33 | 414 | 20 | 101 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | 159 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 28 | 169 |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 30 | 173 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 31 | 175 |
| r2,741 |
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Workout Graph
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