Paul Hasenyager 32:54 row
5,513
Meters
32:54.9
Time
2:59.1
Pace
279
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 103 |
February 25, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.9 | 5,513 | 2:59.1 | 61 | 509 | 279 | 22 | 131 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 19 | 102 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 110 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 121 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 158 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 143 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 | 128 |
| 32:54.9 | 429 | 3:23.8 | 41 | 442 | 21 | 21 | 160 |
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Workout Graph
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