Paul Hasenyager 2x2000m/5:00r row
4,000
Meters
18:30.0
Time
2:18.7
Pace
247
Calories
140
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 28:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 112 |
March 18, 2026 18:26:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,000 | 2:18.7 | 131 | 750 | 22 | 140 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 19 | 140 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 26 | 142 |
| r878 |
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Workout Graph
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