Paul Hasenyager 22:08 row
4,042
Meters
22:08.2
Time
2:44.2
Pace
212
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 94 |
March 26, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 4,042 | 2:44.2 | 79 | 571 | 212 | 20 | 127 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 | 112 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 133 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 145 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 | 121 |
| 22:08.2 | 380 | 2:48.6 | 73 | 550 | 19 | 18 | 126 |
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Workout Graph
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