Paul Hasenyager 5:15 row
854
Meters
5:15.0
Time
3:04.4
Pace
42
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 103 |
April 06, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 854 | 3:04.4 | 56 | 492 | 42 | 20 | 105 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 | 109 |
| 5:15.0 | 36 | 3:28.3 | 39 | 433 | 1 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.