Paul Hasenyager v1:00/1:00r...6 row
5,140
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
152
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 103 |
April 06, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,140 | 2:02.5 | 190 | 954 | 25 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 146 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 152 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 160 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 159 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | 171 | |
| r: 1:00 | 69 | ||||||
| r514 |
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Workout Graph
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