Paul Hasenyager 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 96 |
April 14, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 690 | 230 | 19 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 20 |
| 8:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 17 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 |
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Workout Graph
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