Paul Hasenyager 7:15 row
1,266
Meters
7:15.2
Time
2:51.8
Pace
65
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 101 |
May 14, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,266 | 2:51.8 | 69 | 537 | 65 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 7:15.2 | 447 | 2:31.2 | 101 | 639 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.