Paul Hasenyager 4x4:00/4:00r row
3,913
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 101 |
May 14, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 948 | 24 | 160 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 23 | 146 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 25 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | 166 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 172 |
| r1,674 |
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Workout Graph
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