Paul Hasenyager 3x4:00/3:00r row
2,853
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
152
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 108 |
May 28, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 895 | 24 | 152 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | 143 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 | 153 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 162 |
| r982 |
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Workout Graph
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