Paul Hasenyager 6:16 row
1,068
Meters
6:16.0
Time
2:56.0
Pace
54
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 94 |
June 29, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.0 | 1,068 | 2:56.0 | 64 | 517 | 54 | 19 | 123 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 | 122 |
| 6:16.0 | 247 | 2:33.8 | 96 | 615 | 13 | 20 | 124 |
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Workout Graph
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