Paul Hasenyager v2:00/1:00r...7 row
4,213
Meters
17:00.0
Time
2:01.0
Pace
275
Calories
163
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 97 |
June 29, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,213 | 2:01.0 | 197 | 970 | 27 | 163 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 154 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 161 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 160 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 166 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 167 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | 168 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 171 | |
| r: 1:00 | 81 | ||||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.