Paul Hasenyager 3:12 row
344
Meters
3:12.7
Time
4:40.0
Pace
18
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 94 |
August 27, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.7 | 344 | 4:40.0 | 16 | 336 | 18 | 21 |
| 3:12.7 | 344 | 4:40.0 | 16 | 336 | 18 | 21 |
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Workout Graph
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