Paul Hasenyager 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 99 |
August 28, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 826 | 413 | 20 | 156 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 | 138 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 19 | 151 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 | 159 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 | 161 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 21 | 172 |
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Workout Graph
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