Paul Hasenyager 45:00 row
8,033
Meters
45:00.0
Time
2:48.0
Pace
460
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 113 |
August 29, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,033 | 2:48.0 | 74 | 613 | 460 | 16 | 139 |
| 9:00.0 | 955 | 4:42.7 | 15 | 346 | 52 | 11 | 126 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 706 | 106 | 18 | 139 |
| 27:00.0 | 1,498 | 3:00.2 | 60 | 566 | 85 | 15 | 123 |
| 36:00.0 | 1,905 | 2:21.7 | 123 | 740 | 111 | 19 | 149 |
| 45:00.0 | 1,814 | 2:28.8 | 106 | 706 | 106 | 18 | 161 |
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Workout Graph
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