Paul Hasenyager 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
345
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 99 |
September 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 690 | 345 | 19 | 116 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 19 | 131 |
| 12:00.0 | 979 | 3:03.8 | 56 | 520 | 52 | 16 | 123 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 19 | 140 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 98 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 91 |
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Workout Graph
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