Paul Hasenyager 2x1000m/4:00r row
2,000
Meters
7:40.5
Time
1:55.1
Pace
138
Calories
171
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 15:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 104 |
September 14, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1078 | 28 | 171 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 30 | 170 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 27 | 173 |
| r536 |
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Workout Graph
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