Paul Hasenyager 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 105 |
September 21, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 751 | 290 | 19 | 146 |
| 2:58.4 | 500 | 2:58.4 | 62 | 544 | 27 | 17 | 133 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 18 | 141 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 19 | 142 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 19 | 145 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 19 | 149 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 19 | 144 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 19 | 146 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 19 | 148 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 20 | 153 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.