Paul Hasenyager 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 96 |
October 12, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 882 | 310 | 28 | 157 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 134 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 27 | 145 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 27 | 151 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 27 | 155 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 28 | 158 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 28 | 161 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 28 | 162 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 28 | 166 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 29 | 168 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 33 | 175 |
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Workout Graph
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