Paul Hasenyager 25:00 row
5,214
Meters
25:00.0
Time
2:23.8
Pace
296
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 107 |
October 28, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,214 | 2:23.8 | 118 | 710 | 296 | 20 | 135 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 130 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 135 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 139 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 157 |
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Workout Graph
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