Paul Hasenyager 10089m row
10,089
Meters
47:09.2
Time
2:20.2
Pace
577
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 110 |
February 08, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.2 | 10,089 | 2:20.2 | 127 | 736 | 20 | 138 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 115 |
| 5:00.0 | 2,044 | 2:19.4 | 129 | 744 | 19 | 129 |
| 5:00.0 | 3,027 | 2:17.4 | 135 | 763 | 19 | 137 |
| 5:00.0 | 3,993 | 2:17.7 | 134 | 760 | 20 | 135 |
| 5:00.0 | 4,957 | 2:18.2 | 132 | 755 | 20 | 142 |
| 5:00.0 | 5,936 | 2:16.8 | 137 | 769 | 21 | 145 |
| 5:00.0 | 6,944 | 2:12.0 | 152 | 823 | 22 | 152 |
| 5:00.0 | 7,868 | 2:17.3 | 135 | 764 | 21 | 155 |
| 5:00.0 | 8,851 | 2:15.5 | 141 | 784 | 23 | 147 |
| 2:09.1 | 9,062 | 3:04.4 | 56 | 492 | 18 | 129 |
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Workout Graph
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