Paul Hasenyager 4x500m/4:00r row
2,000
Meters
7:09.5
Time
1:47.3
Pace
150
Calories
168
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 23:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 101 |
February 14, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 33 | 168 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 162 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | 169 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 171 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | 173 |
| r2,161 |
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Workout Graph
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