Paul Hasenyager v1500m/2:00r...4 row
6,000
Meters
24:06.8
Time
2:00.5
Pace
395
Calories
169
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 32:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 103 |
February 17, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.8 | 6,000 | 2:00.5 | 200 | 987 | 27 | 169 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 27 | 162 | |
| r: 2:00 | 204 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 27 | 168 | |
| r: 2:00 | 170 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 26 | 167 | |
| r: 2:00 | 144 | ||||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 30 | 179 | |
| r: 2:00 | 146 | ||||||
| r664 |
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Workout Graph
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