Paul Hasenyager v2:00/2:00r...5 row
3,760
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
171
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 115 |
February 19, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,760 | 1:51.7 | 251 | 1164 | 32 | 171 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 165 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 168 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 173 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 175 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | 177 | |
| r: 2:00 | 211 | ||||||
| r1,007 |
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Workout Graph
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