Paul Hasenyager 30:07 row
6,283
Meters
30:07.8
Time
2:23.8
Pace
353
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
February 27, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,283 | 2:23.8 | 118 | 704 | 353 | 22 | 131 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 | 116 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 132 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 130 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 141 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 133 |
| 30:07.7 | 12 | 5:20.8 | 11 | 336 | 0 | 0 | 132 |
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Workout Graph
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