Paul Hasenyager 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 107 |
March 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 26 | 161 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 141 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 25 | 154 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 | 164 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 27 | 169 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 30 | 177 |
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Workout Graph
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